02.05.2022:
Well-planned vegetarian and vegan diets, with the addition of some supplements, can cover all of the body's nutritional needs and promote good health and disease prevention. In recent years, plant-based diets have attracted increasing attention, and the number of people following a vegetarian and vegan diet has grown, especially young people (1). There are various reasons why someone might choose a vegetarian or vegan diet, including considerations related to the climate, environment and animal welfare, as well as personal preferences, religion and ethics. Vegetarianism and veganism are a...